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2016年7月20日 (水)

食べる熱中症予防食

最高気温33度
朝4時の気温17,5度
オホーツク高気圧で、寒気がはいってきた
温度差がある日は、
熱中症にも気をつけなければいけません
情報番組から
食べる予防食
用意する物(1人分)
保存袋1枚。
グリーンキウィ1個。
水100cc。
塩ひとつかみ。
作り方
○皮をむいた、キウィを半分に切り保存袋に入れる。
○袋の中でつぶす。
○水を入れて混ぜ合わせる。
○塩ひとつまみ(親指、人差し指でつまむ)。
○混ぜ合わせたらコップに注ぐ。
2
完成
寝る前に飲むのが効果的
暑い夏を乗り切る、救世主
 

ポチッとよろしく!

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