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« 北朝鮮のミサイル攻撃から身を守る方法 | トップページ | 初物は身体が反応する恐怖 »

2017年4月20日 (木)

お酒が大好きな方必見

最高気温19度
4月は
お酒の好きな方は、毎晩
すると肝臓が
こんな方に、治してくれる野菜
3日に一度

抗酸化力が上がる

ドレッシング
”スルフォラファン”
食べ物。
※かいわれ大根。
※もやし。
※ブロッコリースプラウト。
食べ方
生のまま細かく刻んで、
お酢と油、
動物性たんぱく質と一緒に摂ること

〇ブロッコリースプラウト+ドレッシング。
〇ソテーしたお肉やお魚にかけるだけ。
★タルタルソース。
★マヨネーズ。
★マスタード。
 

その他の働き
肝臓の働きも高める。
肝臓は
食べたものを分解、
解毒するという大切な役割。
毎日お疲れさん、感謝の気持ちを込めて
召し上がれ
ポチッとよろしく!

« 北朝鮮のミサイル攻撃から身を守る方法 | トップページ | 初物は身体が反応する恐怖 »

日記・コラム・つぶやき」カテゴリの記事

コメント

こんばんは!
まるで私にピッタリな食べ物ですね。
でも、単身赴任の身には・・・面倒くさいなぁ・・・。

FUJIKAZEさんありがとう
スプラウトは、3種類あります。
①新芽を3㎝ぐらいで引き抜いて、水洗いパック入り。
②日本の種で、貝割れのように水耕栽培された物。
③どこかの国の種で、水耕栽培された物。
お好きな物で(*^ー゚)bグッジョブ!!
冷凍唐揚げ2個チン+サラダにちょい足し+ドレッシング。
3日に一度

肝臓元気\(^o^)/喜ぶ\(^o^)/

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