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2017年8月23日 (水)

イスに30分座ると22分寿命が縮む

最高気温34度
今日は、9時から旦那さん実家の草刈り
この暑さ、草だって、伸びるのが遅い
1時間で終了
たった1時間の作業なのに
これじゃ、いくらルームランナーで走っても
脂肪は燃えません
エコノミー症候群にはならないでしょう(*^ー゚)bグッジョブ!!
Photo
Photo_2
情報番組
イスに30分座ると血流が悪くなり寿命が22分縮む。
足のふくらはぎは
心臓に血液を送り返す働きをする

「筋肉ポンプ」

筋肉ポンプの働きが鈍くなって

本来心臓に戻るはずの血液が


足のたまったままの状態になって

「むくむ」

すると、血行の循環が悪くなって

  • 血栓ができやすくなる。
  •  
  • 血栓が詰まると脳梗塞や心筋梗塞の原因にもなる。
  •  
  • 血液の循環が悪くなることで老廃物を排泄しにくくなる。
  •  
  • 血液が脳血管にも十分にいき渡りにくい。
解決策
立ち仕事をしている間につま先立ちで歩いてみる
  • 足首をくるくる回す
  • ふくらはぎを手でつかむようにマッサージする
  • 弾性ストッキングや靴下をはく。
  • 田舎の不便も健康に見方してくれますよ

    ポチッとよろしく!

    « アメリカが大変な騒ぎ | トップページ | 大阪大停電原因は劣化=漏電 »

    日記・コラム・つぶやき」カテゴリの記事

    コメント

    こんばんは!
    私は毎日8時間以上座って仕事をしているんですが・・・。
    もうこれを何年も続けています。
    30分座って寿命が22分も縮むと・・・私、来年あたり死にそうです。

    FUJIKAZEさんありがとう
    寿命は縮みますが、
    美味しいご飯や、運動をして、1年に3年分長生きしているので
    大丈夫
    専門家の先生の言い分
    30分に一度、足踏みして長生きしてください(゜゜)(。。)ペコッ

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