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« 早朝は秋気温16,4度 | トップページ | 秋の味覚いただきます  »

2019年8月27日 (火)

柔道阿部兄妹大活躍

☁最高気温26度☔
最低気温17,9度

2019年世界柔道東京大会

阿部詩優勝

一二三3位

兄は腹筋もすごい。

Photo_20190827092101

 

 

Photo_20190827092201

 

Photo_20190827092301

 

👧憧れの腹筋はこのボールを、

横・後と腰をひねりながら回す。

体幹が鍛えられて6~8筋になる。

 

 

ポチッとよろしく!

« 早朝は秋気温16,4度 | トップページ | 秋の味覚いただきます  »

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